Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Diagram of Atlas vertebra

Appointment Request

Fill out the fields below and one of our team will contact you ASAP. Please note that new patient appointments are booked 4-6 weeks in advance.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-1:30 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-1:30 pm

Friday:

8:00 am-1:15 pm

Saturday:

Closed

Sunday:

Closed